Are you at a point in your life where you want to make changes in how you eat to feed your body and mind, but you really do not know where to start? Determining our Gut Health…
Have you committed to starting, but it never happens? Does life get in the way?
I know exactly how you feel as I have been there myself. Over the last decade I’ve trained, studied and changed my diet as well as my mindset through real life easy to implement steps, and as a Mom who holds many plates in the air like you do, I want to share all that I have learned.
Just imagine not feeling bloated at the end of the day, in fact, imagine not having to change your clothes at night so you can be comfortable.
Discover what is not nourishing you, and how to make a shift not only in your wellness plan but also in your mindset!
Figure out exactly what it is that you are eating that is causing your gut the most distress, which is crucial to be able to heal.
Imagine…
Imagine… waking up in the morning vibrant and full of energy to do the things you want to do!
Imagine… that losing weight is not as hard as it once was!
Imagine…more solid moods because your gut is able to happily produce the feel-good hormones it is meant to!
These things are within your grasp…and I can help be your guide. I have taken all of my experience of more than a decade and placed them into a 3-part training series. The first is all about our liver, the second is the gut, and the third covers the biggest culprit of being unwell whether mentally, emotionally, or physically, and that is stress.
Why did I choose these three together? They very much go hand in hand, like an intricate woven web. Each organ and system speak to each other, they help the other to function, in order for you to achieve optimal health.
Why the training?
So, let’s briefly go over how the gut training will provide you with the insights, strategies, and tools for you to be well on your way to where you want to be:
*I provide plenty of easy to follow herbal recipes for healing the gut, taking the guesswork out of the equation.
*Uncover how to get your children’s digestion on track early, helping to limit the effects of common childhood ailments and diagnoses.
*Discover how your gut microbiota functions and what you can do to support it, as well as what to avoid that causes imbalance. Food, nutrients, herbs, and mindset will all be addressed.
*Do essential oils really help promote healthy bacteria in the gut? What does the research show?
*Learn why gut permeability (AKA leaky gut) is such a common issue. Many have it to some degree but are completely unaware!. What is it and what can we do about it?
*How is stress playing a role in the health of our digestive system? What are some options available to us to take our power back?
This portion of the three-part training comes with three printables to help you to take action! I held nothing back!
As a Mom who has made these changes, I speak your language. I understand what it’s like to make changes when you have a family, and I know that the change comes about because you have a happy gut!
Achieving that happiness is easy, especially with the expertise I have to share with you, the knowledge both as a trained holistic health practitioner…. and as a Mom! I am incredibly passionate about helping all moms to embrace their health and mindset so that all cups are full to care for others. I want to help you to rock this beautiful life!
Let’s make self-care our health-care!
Click the link below to get started. I am running a special launch rate until August 11 for those in my group, Real Essential Oil Education, hop on over there and join so you can get in on the discount.
Lifeholistically classroom on Thinkific!
