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Attention Essential Oil Enthusiasts: No More Drinking Your Oils!

Attention Essential Oil Enthusiasts: No More Drinking Your Oils!

The persistence, or increase in recommendations for putting essential oils in water to drink cries out for some basic education, as it is not only not beneficial, but is also not safe. I am sure that you have heard the saying, oil and water do not mix. For some reason, this is not enough to keep essential oil enthusiasts away from the practice, but I do want to explain why the saying is true. Why Do Essential Oils Sit On…

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Ayurvedic Dosha’s-Finding Balance

Ayurvedic Dosha’s-Finding Balance

Are you familiar with the dosha’s in Ayurvedic practice (Vata, pitta, kapha)? If so, let’s move forward to get some basics surrounding each one of the dosha’s, and how you can help to find and maintain balance in your life. If you do not know what your dosha is and want to find out, take this quiz here, then come back and read on. Vata: Vata types tend to be chilly, have dry skin, and are light. What I mean…

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Polar, non-polar, ionic? I know, you just want to take an aromatic bath!

Polar, non-polar, ionic? I know, you just want to take an aromatic bath!

In the last two months, aggressively, I have been speaking on the proper way to take an aromatic bath. It seems no matter how thorough I think I am in my explanation, another myth pops its head out in social media, leading me to think…..yikes…I thought I covered it all! Now I truly mean no offense when I say that…chemistry can be challenging for many. I know it was for me at first. When I first took chemistry in school,…

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Life Can Be Hard…..But Aromatherapy Is Better!

Life Can Be Hard…..But Aromatherapy Is Better!

Hi everyone! Welcome back and happy new year to you. I want to take a moment to thank everyone that has been a part of my journey over the last few years. My followers have quadrupled and in turn it has truly sparked my love for writing, I am so grateful for the path I am on. All of you know that safety surrounding essential oils and the practice of aromatherapy is my passion. Keeping all of you safe is…

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Fennel Essential Oil To Increase Mother’s Milk? Is It Safe?

Fennel Essential Oil To Increase Mother’s Milk? Is It Safe?

When you receive health advice on the Internet, on social media, or even in your social circles, do you question it? Do you check its validity as well as its safety for you? For your children? For your loved ones and even your furry friends? There are a few things that you need to consider: 1-Is the information accurate? Has it been properly vetted to be sure? 2-Is is safe? Have you checked multiple sources? 3-The information may have worked…

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