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Attention Essential Oil Enthusiasts: No More Drinking Your Oils!

Attention Essential Oil Enthusiasts: No More Drinking Your Oils!

The persistence, or increase in recommendations for putting essential oils in water to drink cries out for some basic education, as it is not only not beneficial, but is also not safe. I am sure that you have heard the saying, oil and water do not mix. For some reason, this is not enough to keep essential oil enthusiasts away from the practice, but I do want to explain why the saying is true. Why Do Essential Oils Sit On…

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Abhyanga for Well-being and Longevity

Abhyanga for Well-being and Longevity

Abhyanga, or annointing yourself from head to toe with warmed oil, is an ancient form of self-love, and is a beautiful practice to do every day for well-being and longevity.    Depending on the type of oil you use, you will likely want to do this before a shower. Your blend will also dictate whether you use it before you start your day-invigorating, or before bed-for restful sleep.   There is not “one” way to accomplish the goal. This…

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Confirmation Bias…What is it and why is it such a HUGE PROBLEM in Aromatherapy?

Confirmation Bias…What is it and why is it such a HUGE PROBLEM in Aromatherapy?

Are You Prone to Confirmation Bias?   What is it?   Confirmation bias is a propensity to search for, or interpret information in a way that confirms one’s preconceptions. In other words, when performing research online or at the library or other learning institution, the individual doing the research has already made their decision about the topic before they have begun their search (1). This is never a good approach. Why is this a problem you ask? The list is…

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