What is the Science Behind Essential Oils for our Emotional Health
What is the science behind essential oils for our emotional health? These beautiful healing catalysts? Are they in fact magical? Or are they only a placebo? Do they work? There are articles floating around the Internet that state that essential oils do not work...
The connection between our vagus nerve and our central nervous system
Dealing with intense emotions leaves our central nervous system on high alert leaving our vagus nerve weak and unbalanced. What is the connection between our vagus nerve and our central nervous system? Life has brought more than the typical challenges over the...
Bergamot Essential Oil to Support our Mental Wellness
There any many essential oils that can benefit us when used stress. Why reach for Bergamot essential oil to support our mental wellness? Enjoy this complimentary essential oil monograph. Method of extraction- Cold-pressed expression of medium ripened...
Navigate Difficult Changes with Essential Oils
How can we navigate difficult changes with essential oils? Chronic worrying can lead to anxiety, panic, and essentially leave your nervous system unregulated and completely on edge. Sometimes you may feel like it is an endless roller coaster that you cannot get off...
How can we use Holistic Therapies During Difficult Times
As I sit here beginning to write, the sun has shown up, and I notice how quickly that effects my mood for the better. During times of uncertainty, we are invited to go inside and notice the smallest of things to provide calm. How can we use holistic therapies to...
My Top 20 Educational Essential Oil Blogs
Essential oil safety is a hot topic, understandably so with its popularity. I have hit on many topics over the years and decided to share my top essential oil blogs of all time with you. Twenty topics that have been seen and shared thousands of times, in the ease of...
Mindfulness and Meditation, How Do We Begin to Shift Our Lives?
So many of us are living in a state of chaos in our minds. When we hear of another meditating, we envision a buddha sitting atop a pillow or someone chanting ohm or “latinease” while holding thumb to middle finger. While this may make me chuckle a little bit, there...
Complementary Therapies for SAD During the Darkness of Winter
Do you start off winter ready to go dormant like the earth, full of promise of contemplation, transformation, and rebirth, only to find Seasonal Affective Disorder (SAD) rears its ugly head mid-February and you are longing for a warm, sunny day? Complementary...
Petitgrain Essential Oil Monograph-The Benefits for our Emotional Wellness
Petitgrain Botanical Name: Citrus aurantium var amara or bigardia Aroma: Sweet and light floral aroma (Not as in your face as Neroli essential oil) Plant Parts Used: Leaves and twigs Method of Extraction: Steam distillation Precautions: There are no known...