My Top 5 Essential Oil Diffuser Recommendations
I love essential oils. Is that surprising? Surely if you know me, you know that may be an understatement. Know what else I love? Essential oil diffusers. I have a few criteria that I follow before I purchase one, the first is its safety features, the second is it...
How to Stop Worrying and Start Living
No matter your personality, there are many of us who are considered ‘worrier types'. Merriam Webster describes worry as mental distress or agitation resulting from concern usually for something impending or anticipated (1). How to stop worrying and start living!...
Why You Need the Support of Other Women-Sacred Sisterhood
When I arrived at The Ancient Yoga Center in Texas, a 230-acre property of Radha Madhav Dham some 6 years ago, I had no idea what to expect. Why You Need the Support of Other Women-Sacred Sisterhood I was incredibly honored to spend a blissful few days with...
Breathing Exercises to Calm Children of All Ages
Life is tough and sometimes things seem out of our control, where the only power that we have is the power over our emotions. That is not so easy for our youth, but providing them with a few tricks can help them to feel calm, empowered, and in control of their...
From Farm to Oil: Evolution of Plant Medicine-A Spotlight on Sweet Orange Essential Oil
The essential oils that we know and love are derived from plants, but this does not necessarily mean that the therapeutic benefits or uses from the plant to essential oil are the same. In many cases, this does not hold true. There are many recipes online utilizing...
STRESS! Recognizing when your Nervous System is Dangerously Overactive
It seems that in this day in age, nearly all of us are living on high alert, high levels of stress, burning the candle at both ends. Are you able to recognize the signs of a nervous system that is constantly on high alert? What can you do about it and what are the...
The Top Foods to Support Mental Wellness
Lifeholistically is a huge fan of emotional healing using essential oils, clearly defined in the latest book, Emotional Healing with Essential Oils- Get your copy here. Wellness requires a full range of methods and efforts, including what we put on our plates. Proper...
My Tips to Avoid Emotional and Physical Burnout
According to HelpGuide.org, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands” [1]. Here are my top tips to avoid...
Coping skills, resilience, and stress levels in our youth
Many children do not know how to cope with the world around us or to thrive in today's society. The lack of coping skills, resilience, and stress levels in our youth is one definitive reason for the rapidly growing problem. Life is not the same as it was when I...