The Art of Self-Love: A Holistic Journey to Breast Health
In the pursuit of overall well-being, it's crucial to extend our self-care practices to an often-neglected aspect—our breasts. This article explores evidence-based approaches to breast health, dispelling myths and highlighting mindful choices for a more profound...
My Top Uses for Hydrosols-Essential Oils Secret Prize
The word hydrosol is a chemistry term meaning “water solution”. It is derived from the Latin hydro, meaning, “water”, and sol, for “solution”[1]. My top uses for hydrosols-essential oils secret prize! When steam distilling plants for their essential oil, there are two...
Back to School Essential Oils and More!
As children everywhere let out collective moans and groans, and parents secretly smile…mixed with a little bit of nostalgia, it is time to send them back to school. This is the time when the Internet and social media starts exploding with ‘top essential oils for back...
Essential Oils and Placenta Encapsulation
I was honored to work with the Association of Placenta Preparation Arts to write a piece about the safety concerns surrounding using essential oils in the encapsulation process. Here is a link to the original article, if you are considering placenta encapsulation,...
3 Common Yet Risky Essential Oil Mistakes
You will be able to find a plethora of articles on the internet regarding essential oils, consequently, there are many myths surrounding them. There are many opinions regarding essential oil safety as well. Some have even become fanatical about the advice (which does...
Using Essential Oils for Asthma Relief
Should we be using essential oils for asthma relief Asthma is a chronic inflammatory disorder of the airways typified by wheezing, tightness in the chest, and difficulty breathing, sometimes warranting emergency medical care [1] There has been a sharp...
From Farm to Oil: Evolution of Plant Medicine-A Spotlight on Grapefruit
The essential oils that we know and love are derived from plants, but this does not necessarily mean that the therapeutic benefits or uses from the plant to essential oil are the same. In many cases, this does not hold true. There are many recipes online utilizing...
Essential Oils for Tattoo Aftercare
The tradition of tattoos has been around for thousands of years, and in the last couple of decades has really been accepted as mainstream. A Harris poll in 2012 found that 1 out of every 5 adults (21%) has at least one tattoo, and those numbers are significantly...
Determining the Health of Our Liver
Do you feel overwhelmed when you hear how toxic our environment and therefore our bodies are, and hearing the latest buzzword of detox everywhere you turn, leaves you concerned and confused on the best possible plan of action if any? Determining Liver Health... ...