Donna Eden is an Energy Medicine master and an intuitive. This exercise comes from the book Energy Medicine (pgs. 74-80).
This exercise is called The Three Thumps. When doing The Three Thumps you tap on three different meridian points. Tapping these points works to give you energy if you are drained and tired, increases your spunk and strengthens your immune system. This is a part of my morning routine, but you can do it anytime of the day that you need a lift.
1) K-27 Points
Your K-27 points are juncture points on the left and right side of your kidney meridian and they affect all other meridians of your body.
To locate these points, place the pointer fingers on the two inside corners of your collarbone. Drop straight down from these points to about an inch below your collarbone. You should feel a soft spot or indentation there.
Tap these points for about 30 seconds while slowly breathing in and out through your nose. Take long deep breaths. Be sure to use diaphragmatic breathing which is your belly expands on the inhale and goes down on the exhale. No shallow chest breathing please, (this just increases anxiety.)
Tapping these K-27 points will:
- Give you increased energy
- Help you to feel more alert
- Help you to focus if you are having difficulty concentrating
2) Thymus Gland Point
Do you know how important your thymus gland is and its function? This small, butterfly-shaped organ is made up of two lobes that play an integral role in producing immune cells called T-lymphocytes. These special T-cells are modified by the thymus gland so they can protect the body against foreign pathogens such as bacteria and viruses.
The Thymus Gland is located in middle of the chest. The easiest way to find the point is to draw a V down from the K-27 point to the chest center. This is also called the Tarzan Spot.
Tap on the center of your sternum for about 30 seconds while breathing deeply in and out through your nose. Take long deep breaths.
Tapping the Thymus Gland point will:
- Boost your immune system
- Increase your vitality
You can tap on the thymus gland anytime on its own if you feel like you might be coming down with something.
3) Spleen Points
What is the spleen’s job? It actually has a few including:
• Acting as a filter for our body. Daily it filters 95 gallons of blood
• It filters out red blood cells and stores white blood cells. These white blood cells then can fight off dead cells, bacteria and foreign matter that enter the body
• It helps the body maintain platelets that helps our blood to clot
• The spleen helps to fight off bacteria
The easiest way to find your spleen points is by placing your pointer fingers right over your nipples and move straight down directly below each breast right over your ribs. Make fists to be sure to make contact with the points and tap for 30 seconds while breathing deeply in and out through your nose. Take long deep breaths.
Tapping the Spleen points will:
- Help to increase your energy level
- Helps to balance your blood sugar level
- Strengthens your immune system
Do not be too overly concerned about finding the precise points. I use my three middle fingers to tap so I know I have it covered. You do not need to tap really hard, firm without causing discomfort. I find it is a great way to start my day, hopefully you will too?
I will be creating more blog’s about the different kinds of energy exercises that you can incorporate into your day. Here are a couple of other products that might be of interest to you on the topic of energy and our bodies:
The Energy Medicine Kit
Introduction to Energy Medicine
Energy Healing for Beginners
Please note that I am not a medical practitioner. The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.
