Mindfulness and Meditation, How Do We Begin to Shift Our Lives?

So many of us are living in a state of chaos in our minds. When we hear of another meditating, we envision a buddha sitting atop a pillow or someone chanting ohm or “latinease” while holding thumb to middle finger. While this may make me chuckle a little bit, there is, in fact, some truth … Continue reading Mindfulness and Meditation, How Do We Begin to Shift Our Lives?