Welcome to Lifeholistically
Are you struggling with feeling overwhelmed and burnt out? I know exactly how that feels. Sixteen years ago, I was in your shoes. The fatigue was unbearable, and my health was deteriorating rapidly, which led to a healing crisis. My health journey was long and filled with challenges, but I transformed my life through nutrition, herbs, and a deep commitment to mind-body balance. It wasn’t easy, but I did it, and I want to help guide you to make your journey smoother and faster.
Let’s embark on this healing journey together. With Lifeholistically, you’re not alone in your quest for health and vitality.
[Read my full story below]
Revive, Thrive, and Unleash the Best Version of You
Our curated range of products is meticulously designed to address your specific challenges. Whether it’s conquering chronic stress, enhancing relaxation, or achieving a more balanced lifestyle, our solutions are crafted to empower you at every step. Say goodbye to burnout and hello to a life where you’re truly thriving.
The top five superfoods that you should try today
The term "superfood" is not a scientifically defined category, and its use can be somewhat subjective. The ‘foods’ I have decided to include here as superfoods are due to the broad range of nutrients and the fact that they are not consumed daily by many. I advocate...
STRESS! Recognizing when your Nervous System is Dangerously Overactive
It seems that in this day in age, nearly all of us are living on high alert, high levels of stress, burning the candle at both ends. Are you able to recognize the signs of a nervous system that is constantly on high alert? What can you do about it and what are the...
Homemade Herbal Cough Syrup
This herbal remedy tastes great and works really well. (I have added links below to purchase your own dried herbs.) Marshmallow Cough Syrup 2-pint water 2-oz Marshmallow Althaea officinalis 1-oz Chamomile Chamemelum nobile 1-oz Spearmint Mentha spicata or Peppermint...
Got the hack?
Scots pine essential oil is a powerful respiratory tonic (decongestant) that mimics the action of cortisone.
Grab and sniff!
#pine #pineessentialoil #scotspine #decongestant #essentialoilsforhealth
#essentialoils #cough #coughcough #botanicalhealing #lifeholistically
Where are my affirmation lovers!?!?
List one of your faves below to get 20% off my latest course workbook, From Healing to Thriving.
#affirmations #rewireyourbrain #rewired #affirmationoftheday #affirmationpositive #affirmationaddict #affirmationquotes #powerup #thriving #reframe #reframeyourthoughts
Hacking up a lung???
Mullein is a powerful herb known for its ability to support lung health and soothe respiratory issues. It contains several properties that make it essential for calming the respiratory system and promoting clear, easy breathing. Here`s how mullein works:
Mucolytic: Mullein helps to break down and thin out mucus, making it easier to clear from the lungs. By reducing the thickness of mucus, it becomes much easier for your body to expel it.
Soothing and Protective: Mullein’s flowers and leaves contain mucilage, a soothing gel-like substance that coats your mucous membranes (the moist linings inside your respiratory tract). This protective layer helps reduce inflammation and irritation, which is especially beneficial when dealing with dry, persistent coughs.
Cilia Support for Lung Health: The cilia in your lungs play a vital role in the body’s natural defense system, helping to clear mucus and microbes from the airways. Certain infections, like coronavirus and pertussis, can paralyze these cilia, making it harder to clear the lungs. Mullein keeps the cilia moving, helping to maintain healthy lung function and keep your airways clear of mucus and harmful invaders.
Cough and Asthma Relief: Mullein may also help relieve asthma symptoms by acting on the cough center in the brain or by calming cough receptors in the respiratory passages. This can reduce coughing fits and help you breathe more easily.
Anti-Asthmatic Support: Mullein’s d-galactose content provides anti-asthmatic benefits by keeping mucus flowing and helping you breathe more clearly, making it an excellent herb for those with asthma or chronic lung issues.
Not a cure, but a true ally in your health.
#herbalhealth #herbalism #lunghealth #botanicalhealing #mullein #mulleinleaf #lifeholistically
Medicinal honey is a powerful ally for your home apothecary. Today is thyme and rosemary for immune and respiratory health. ♡
#wellnesscommunity #wholistic #wellnesswarriors #healthwellness #wellbeingcoach #healthandwellnessjourney #wholeliving #healthyminds #healthymindbodysoul #lifebalance #findyourpurpose #naturalwellness #bodyandmind #healthmatters #lifeholistically #rosemary #thyme
This process is one small piece of my course workbook From Healing to Thriving to launch in September.
Sometimes we don`t realize our self-criticism until it has created a pattern of blockages in our life.
The exercises I have created will unravel all that is keeping you from your consistent self-care routine and ultimately your happiest self.
#healingtothriving #selfreflection #selfcare #selfcarematters #bestself #selfcriticism #selfcritical #findyourjoy #reframing #thebodykeepsthescore #melrobbins #mindfulnesspractice #mindful #lists #listmaker #lifeholistically
Look for natural ways to balance your hormones with herbal teas. Make sure you`re also staying hydrated, eating well, and managing stress.
#herbaltea #hormonebalance #hormonehealth #natureheals #lowerstress #wholefoodsplantbased #nettles #redraspberry #hibiscus #dandelion #herbs
Forget your to-do list and create a list of how you want to be and feel.That is the list to read every day..
#lifegoals #lifeisgood #liveauthentically #reborn #findyourself #followyourbliss #behappy
#mindbodysoulbalance #inspiredwellness #healingyoursoul #poppies #healingherbs #mindfulnessmatters #intuitiveliving #wellnesstips #liveinspired #healthyandhappy
Let`s make an adrenal cocktail together!
#adrenalsupport #energyhealing #adrenalhealth #endocrine #endocrinesystem #mindsetmatters #mentalwellness #endocrinehealth #lifeholistically
Safety First
Anything that I offer or
recommend will have safety in mind. I will never leave you to
figure it out for yourself.
One-on-One Discovery Call
Do you need the help of a professional aromatherapist? Let’s talk! I will help you to be confident in the remedies you use in your home.
Online Courses
Discover my most recent offerings. Online courses are taken from the comfort of your own home, with lifetime access.
Career Advice
My side hustle includes ghostwriting, graphic design, and product formulation. If you are in the heart-centered space, get assistance from someone who understands the mission.
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