Rosemary Essential Oil for Memory-What the Research Shows

Rosemary Rosmarinus officinalis essential oil. Touted as a memory enhancer. What does the research show? How can we harness it? What about safety? There are 4 chemotypes of Rosemary essential oil, the two studies I am about to talk about cover the one you are likely to see most often, Rosemary 1,8-cineole. The findings are pretty exciting! Both studies were performed by Mark Moss PhD. I…

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My Top 5 Aroma Books To Cozy Up With This Fall

With so many books on essential oils and aromatherapy, it can be overwhelming to pick one that you know you are going to enjoy, learn from, and best of all….be inspired! With more than a few dozen aroma books on my shelves, I have picked out my top 5 to share with you. Enjoy!   Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance…

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Stress….it affects the whole family!

Is there anyone that is stress-free? Some say that a small amount of stress is healthy, as well as that there is “good stress” and “bad stress”. There is one thing I can agree with, that stress reduction is just as important as stress management…and this all starts with our attitude and a whole lot of self-care/self-love. When we look at things logically and with…

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