You may be asking yourself, what is a chakra? The Sanskrit word Chakra translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body [1].   With practice, you can visualize chakras in the body. Each chakra is a swirling wheel of energy..and they make up the … Continue reading The Chakra Series: The Heart Chakra Anahata