The Lost Art of Breathing: Why Have we Forgotten?
Did that title leave you scratching your head, clicking through to read because you just had to know what on earth I was talking about? Do you breathe properly? Do you facilitate your own anxiety? Pain? Are there hallmark signs in your breathing that are telling you your nervous system is dysregulated? That your adrenals … Continue reading The Lost Art of Breathing: Why Have we Forgotten?
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