My Tips to Avoid Emotional and Physical Burnout

According to HelpGuide.org, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands” [1]. Here are my top tips to avoid emotional and physical burnout.   Having experienced burnout myself for the better part of … Continue reading My Tips to Avoid Emotional and Physical Burnout