Are You Tired of Your Doctor Saying It’s All in Your Head? The Case for Holistic Health Care
Many women have faced the frustrating experience of knowing something is off with their health, only to have a doctor dismiss their concerns with the words, "It's all in your head." This shared experience not only undermines a woman's confidence in her intuition but...
Sick and tired of poor gut health? You’re not alone!
The Gut: Sick and Tired A significant factor in your overall health might be an often overlooked system: your gut. If you’re sick and tired of poor gut health, you’re definitely not alone. This essential organ system plays a crucial role in your well-being, yet it...
Navigating Hormonal Imbalances: A Holistic Approach to Perimenopause, Thyroid, and Adrenal Health
Navigating Hormonal Imbalances: A Holistic Approach to Perimenopause, Thyroid, and Adrenal Health Perimenopause, thyroid dysfunction, and adrenal issues are interconnected conditions that can significantly impact overall health and well-being. This article explores...
Nurturing the Feminine Essence: A Path to Reclaiming Balance and Joy
Reclaiming balance and joy through nurturing the feminine essence is a transformative journey that many women embark on in today's fast-paced world. In this exploration of the delicate interplay between feminine and masculine energies, we delve into the reasons behind...
CBG for Pain Sufferers
In the ever-evolving world of wellness, cannabinoids have taken center stage. CBD, with its fan-following for pain relief, has become the cool kid on the block. But have you heard about CBG? It's like the unsung hero of the cannabinoid crew, quietly making waves in...
Controversy Surrounding Grains: Unraveling the Connection to Inflammation and Pain
In recent years, there has been a growing concern about the impact of grains on our health, with some experts suggesting that they may not be as wholesome as once believed. While grains, such as wheat, rice, and oats, have been dietary staples for centuries, a...
The Beauty and Health Benefits of Rosemary: From Skin to Memory Enhancement
Step into the enchanting realm of rosemary, where fragrance meets functionality. As a seasoned holistic health practitioner, I am eager to unravel the secrets of this herb that transcends culinary delight, offering a wealth of beauty and health benefits. Join me on...
Why are we all so Exhausted?
A mere decade ago, holistic medicine largely overlooked the intricacies of endocrine challenges the thyroid or adrenal glands pose. Nearly all dis ‘ease’ can be linked to the endocrine system, so we must address issues early on. Exhaustion has long been a mother's...
The top five superfoods that you should try today
The term "superfood" is not a scientifically defined category, and its use can be somewhat subjective. The ‘foods’ I have decided to include here as superfoods are due to the broad range of nutrients and the fact that they are not consumed daily by many. I advocate...