Controversy Surrounding Grains: Unraveling the Connection to Inflammation and Pain
In recent years, there has been a growing concern about the impact of grains on our health, with some experts suggesting that they may not be as wholesome as once believed. While grains, such as wheat, rice, and oats, have been dietary staples for centuries, a...
The Beauty and Health Benefits of Rosemary: From Skin to Memory Enhancement
Step into the enchanting realm of rosemary, where fragrance meets functionality. As a seasoned holistic health practitioner, I am eager to unravel the secrets of this herb that transcends culinary delight, offering a wealth of beauty and health benefits. Join me on...
Why are we all so Exhausted?
A mere decade ago, holistic medicine largely overlooked the intricacies of endocrine challenges the thyroid or adrenal glands pose. Nearly all dis ‘ease’ can be linked to the endocrine system, so we must address issues early on. Exhaustion has long been a mother's...
The top five superfoods that you should try today
The term "superfood" is not a scientifically defined category, and its use can be somewhat subjective. The ‘foods’ I have decided to include here as superfoods are due to the broad range of nutrients and the fact that they are not consumed daily by many. I advocate...
Aging Gracefully Using Complementary Therapies
Embracing the natural process of aging can be a beautiful journey, one that does not need to be marred by fear, uncertainty, or a desire to hold on to our youth. Not all of us can grow old, which can be a beautiful experience. Aging can be met with grace and vitality...
The Miracle Mushroom-Mycelium Polysaccharides for Health
Digestive enzymes play the role of helping to break down our food by creating chemical reactions, which makes them invaluable in supporting our digestive system. These primary enzymes are amylase, which helps to break down starches and carbs into sugars; protease,...
Moving Beyond Self-Care to Self-Compassion for Mental and Physical Wellness
Self-compassion, a concept first documented in connection to the Buddhists, or, more specifically, Secular Buddhism, is rooted in less suffering for all. A Tibetan Buddhist prayer says, "May all beings have happiness and the cause of happiness. May they be free from...
How are our bodies affected by stress while we sleep?
How are our bodies affected by stress while we sleep? Do you have trouble not sleeping well, and not feeling the greatest during the day? I am talking about ailments not necessarily caused by taking too long to fall asleep or waking up in the middle of the night but...
Nutritional Approaches to Stress and Anxiety
Have you been struggling to cope with life’s pressures and are exhausted all of the time? Are you not sleeping well? Stress affects us in many different ways. The good news is that we are not meant to handle all the heavy information thrown at us daily, so feeling...