Top 10 Food Related Documentaries
I wanted to share with you my top 10 favorite documentaries, all related to food in one way or another. This was an extremely hard task....to pick only 10 that is. Watching these documentaries with my spouse has forever changed the way we look at food, health and "the...
Monthly Menses Getting you down?…..Suffer no more!
Do you suffer from painful menstrual cramping? How about mood swings, bloating, constipation or diarrhea during your moon cycle? Then it is time to turn to herbal remedies, essential oils, homeopathics and other practical advice. I will provide you with instructions...
Positivity…Moving Forward Towards True Happiness
Motivation…very difficult to master and sometimes even harder to maintain. Equally difficult is remaining positive when you slip up, make a mistake and falter. Who can say that they love themselves all the time, faults and all…no matter what. We can be talking about...
Energy Medicine-The Three Thumps
Donna Eden is an Energy Medicine master and an intuitive. This exercise comes from the book Energy Medicine (pgs. 74-80). This exercise is called The Three Thumps. When doing The Three Thumps you tap on three different meridian points. Tapping these points works to...
Peppermint Whipped Body Butter Recipe
Peppermint Whipped Body Butter Recipe. You will be amazed how easy this recipe is to make, and it smells good enough to eat. Here is what you will need: -1c cocoa butter (Use refined if allergies are common in the home/for who will be using the body butter) -1/2c...
Are you happy? It is time to follow your bliss!
Am I happy? Do I follow my bliss? What is my path in life? These are just a few of the many questions that we ask ourselves on a daily basis. Some of us look into the future for our happiness….once I land my perfect job I will be happy. When I move to ____ I will be...
Using the Neti Pot-Allergies, colds & more!
Do you use the neti pot? My yoga instructor introduced me to the neti pot over a decade ago. She said in class one night, you all clean our body, our teeth etc., so why aren't you cleaning your nose? I thought that was a great point...as well as the fact that it...
Raw Bars-Power Packed Goodness
I have slowly been working at getting more raw food into my family’s diet. These are a BIG hit. I have made them numerous times since and they do not last long. My two little boys beg for more, your family will too! Full of healthy fats and plenty of protein, once you...
Find Relief for Allergies Naturally
The dreaded allergy season is almost upon us, although for some allergies are not just one season. Are you a sufferer or know someone who is? For people with common hay fever and allergies, these pollutants can bring on symptoms ranging from a minor annoyance, to...