My Top 5 Ways to Thrive in a Seemingly Cruel World
Empaths or highly sensitive people like me really struggle the more we watch the news (which for me is very rare) or spend too much time on social media. There is a lot going on around us, and sometimes we need to work harder to remember that people are basically...
Take Time to Celebrate your Success….Honor your WINS
As moms, we often get hung up on the to-do list and thoughts of the future. What needs to be done tomorrow, next week, what will next year look like, how will you make it all come together? Although all of those things are important, as we are often the glue that...
Mom….Are you Taking Time to Truly Rest?
Would you be surprised if I told you that the most common issue among young mothers is burnout? What I mean by burnout is adrenal fatigue and likely low thyroid function as these typically go together. Are you taking time to truly rest? You heard my story, and I have...
Using Essential oils to remove ticks and tick bites
Using Essential oils to remove ticks and tick bites **Everything that follows is from a viral Facebook post of mine that originated on May 25, 2017. In an effort to combat the newest recommendation of putting peppermint essential oil on the tick while it is embedded....
Mental Wellness, Are We Really Lost?
Mental health is a continued focus for good reason…..life is hard and our resilience may not be! We all have times where we feel like we are holding on by a thread, myself included. Mental wellness, are we really lost? I have been taking deep dives into my...
Supporting others when under stress….holistically
Is there anyone that is stress-free? Some say that a small amount of stress is healthy, as well as we can identify “good stress” (eustress) and “bad stress” (distress). There is one thing I can agree with, that stress reduction is just as important as stress...
The Benefits of Homeopathy for Children
The following is a guest blog post from my friend and colleague Melissa Clymer CA. Melissa has a very expansive education, which includes the amazing modality of homeopathy. I was/am grateful that she is willing to share her expertise with us. Homeopathy is an...
How To Take Your Power Back
I am excited to announce my next guest blog post from one of my Aussie friends, Tim Neal. He has worked with the one and only Tony Robbins, and is so incredibly inspiring in his coaching. I met him on Facebook through a mutual friend, and I am so glad I did. His...
You are the one you’ve been waiting for..you are the healer
No doctor, therapist, healer, or external being can heal you. He/she can be a catalyst, can inspire you and motivate you. They can help you to see things that you already know deep down. They can hold up that mirror in front of your face, to be that gentle...