Coping skills, resilience, and stress levels in our youth
Many children do not know how to cope with the world around us or to thrive in today's society. The lack of coping skills, resilience, and stress levels in our youth is one definitive reason for the rapidly growing problem. Life is not the same as it was when I...
Facing our emotional triggers to create positive change
We cannot think the things we've always thought and expect positive change in our lives. Today I want to talk about facing our emotional triggers to create positive change. Facing Emotional Triggers to Create Positive Change Comfort and change cannot...
Do You Struggle With Feeling Not Good Enough?
What are the self-limiting beliefs that are holding you back? Do you often feel like you are not good enough? We all have something, many of us multiple things that we believe as a result of our childhood or a traumatic event in our adult life that somehow hold...
Learning How our Body Reacts to Chronic Stress
Stress is a completely unavoidable part of modern life. Due to jam-packed schedules, demanding jobs, and the never-ending email list, we can, as a result, find ourselves running rather quickly toward illness and burnout. The very first thing we can take a look at and...
Categories of Grief & How Using Essential Oils Can Help
I am honored to share my latest guest blog post by Virginia Joy Musacchio (V.Joy) MA, CCA, CBC., Categories of Grief & How Using Essential Oils Can Help. Joy has been working with and teaching about essential oils for over 30 years. She owns and runs Stillpoint...
My Top 5 Ways to Thrive in a Seemingly Cruel World
Empaths or highly sensitive people like me really struggle the more we watch the news (which for me is very rare) or spend too much time on social media. There is a lot going on around us, and sometimes we need to work harder to remember that people are basically...
Take Time to Celebrate your Success….Honor your WINS
As moms, we often get hung up on the to-do list and thoughts of the future. What needs to be done tomorrow, next week, what will next year look like, how will you make it all come together? Although all of those things are important, as we are often the glue that...
Mom….Are you Taking Time to Truly Rest?
Would you be surprised if I told you that the most common issue among young mothers is burnout? What I mean by burnout is adrenal fatigue and likely low thyroid function as these typically go together. Are you taking time to truly rest? You heard my story, and I have...
Using Essential oils to remove ticks and tick bites
Using Essential oils to remove ticks and tick bites **Everything that follows is from a viral Facebook post of mine that originated on May 25, 2017. In an effort to combat the newest recommendation of putting peppermint essential oil on the tick while it is embedded....