Moms, Let’s Talk About Holistic Treatment For Fevers

Moms, Let’s Talk About Holistic Treatment For Fevers

Moms, Let’s Talk About Holistic Treatment For Fevers. As a mom of two young boys, I can attest to the unease that can come with having little ones run warm, their heart looking like it will beat out of their chest, checking on them a dozen or so times during the night, and trying every trick up our sleeve to make them more comfortable. As a pretty “crunchy mom” or “green mom”, I was never an advocate of Tylenol at all, and would only use Motrin as a last resort if someone was so completely miserable despite my best efforts to make them more comfortable. This was usually due to accompanying pain.

 

Drawing down a fever is not something that is recommended, as a fever is a sign that our immune system is working as it should be to help us get well. Rather than make my case for why you would or would not want to lower a fever, I want to cover the various ways in which we can work to make our kids a bit more comfortable while supporting their immune system to fight whatever germs are trying to take hold.

 

*It is important to note that if your child becomes extremely lethargic or they are having respiratory difficulty, you need to seek medical attention. Speak to your doctor about a safe upper limit for a fever. 

 

There are various things that we can do, holistically speaking to “cool” and “comfort” a child who presents with a fever.

 

*I am very educated in many areas including aromatic medicine, and pretty open-minded, but one recommendation you will never get from me is to use essential oils internally on a child. So oregano essential oil internally for example? NOT happening.

 

The first thing I want to bring to your attention is the use of herbs. They are by far more gentle and much more efficient at managing fevers. Surprised? Let’s look at some of the ways they can be used.

 

Diaphoretic Herbs

 

Diaphoretic herbs actually induce perspiration, helping the body to sweat. Why is this helpful? Think of your body like the thermostat in your home. They have very similar mechanism’s. Inducing perspiration helps to cool down the bodies core temperature. And shivering when cold is the bodies way of getting warm. Diaphoretic herbs work like this: they enter the circulation and are then thrown off by the sweat glands.

 

“Diaphoretic herbs stimulate the local nerve-fibers to increase glandular action. These herbs influence the peripheral sensory nerves, whose main job is to relax and dilate the superficial capillaries and vessels. They primarily influence surface circulation, and perspiration is the result of this increased blood flow” [1].

 

So what does all of this mean? Diaphoretic herbs can be used safely to sweat it out, help lower the fever while not interrupting the immune process like acetaminophen or NSAIDS will. Let’s explore this a little but further. 

 

Diaphoretic Herbs-Relaxing and Stimulating

Relaxing Diaphoretics

 

Relaxing diaphoretics are used when a fever is present with no actual visible sweating. Relaxing diaphoretic herbs may increase peripheral circulation and help to open the pores (inducing/enabling sweating) [2]. Some relaxing diaphoretic herbs also help relieve the aches and pains associated with fevers. Here are a few relaxing diaphoretics that are safe for kids:

 

  • Catnip (Nepeta cataria)
  • Chamomile (Matricaria recutita)
  • Lemon Balm (Melissa officinalis)
  • Yarrow (Achillea millefolium)

 

At home, I blend equal parts of Catnip (Nepeta cataria), Chamomile (Matricaria recutita), and Lemon Balm (Melissa officinalis) and store tightly in a mason jar. When my boys (or I) come down with a fever, I begin making a tea (a weak tea for the boys) of 1tsp of these herbs and have them sip throughout the day.

When these herbs are sipped hot, they will help to raise the body’s temperature and produce perspiration by opening the pores of the skin. Add honey to taste (Honey is not for a child under the age of one).

Stimulating Diaphoretics

Stimulating diaphoretics enter the blood and as they are eliminated through the sudoriferous glands; any of the glands in the skin that secrete perspiration [3]. Stimulating diaphoretics are used when a person has a fever but are likely having “chills”. I think we have all been there at one point. Hot but cold. These warming herbs support the increase in our internal temperature. This may sound backwards, but remember when I spoke to the thermostat of our body. These herbs are working to increase sweating to lower the fever without interrupting our body’s ability to fight for homeostasis like allopathic medications do. Here are a few stimulating diaphoretic herbs that are safe for kids:

  • Echinacea (Echinacea purpurea)
  • Elderflower (Sambucus nigra)
  • Ginger (Zingiber officinale)
  • Spearmint (Mentha spicata)

Spearmint (Mentha spicata) is a member of the Lamiaceae family. Spearmint is a mild but effective diaphoretic making it suitable for children in a tea. You can utilize an decoction here as well, which is a strong tea and soak a washcloth to apply to back of neck, abdomen, forehead, etc. Both Echinacea and Elderflower will do double duty here. They are stimulating diaphoretics and immune supporters/boosters. A tea of these three is also a great remedy, although Echinacea and Elderflower will not be “as” effective in your cool cloth.

Essential Oils and Hydrosols

As an aromatherapist, I still prefer utilizing hydrosols for babies and small toddlers. If using a hydrosol will work, why use the much more costly and strong essential oil?

*Please, always keep the impact on the environment in mind when using your oils.

Spearmint is my first choice for children. You can spray the hydrosol or use the essential oil diluted in a carrier oil and rubbed on the back of the neck, follow Plant Therapy’s dilution recommendations found here. Inhalation is another option via a diffuser but will not be as effective to comfort in this instance (I recommend calming essential oils in the diffuser such as Lavender (Lavandula angustifolia), Roman chamomile (Chamaemelum nobile), or Sweet orange (Citrus sinensis) to make your child more comfortable. Alternatively, you could fill a bowl with luke warm water (never ice cold) and add a drop or two of spearmint essential oil along with 1 tbsp of carrier oil such as jojoba or almond and soak their feet in the water OR wring out a small towel and place on the back of their neck or abdomen. (Keep away from eyes and mucous membranes.)

I would like to briefly address Peppermint (Mentha piperita) essential oil. The constituent menthol in peppermint triggers the cold-sensitive TRPM8 receptors in the skin and is responsible for the well-known cooling sensation [4]. Peppermint essential oil, as well as Peppermint hydrosol, is in fact very cooling. In fact, the cooling effect of the essential oil is pretty profound; it is not one I recommend for use in the bath for this reason. Is this oil or any essential oil effective at truly reducing a fever? Not likely, but it will definitely provide cooling comfort. Unlike Spearmint, Peppermint essential oil and hydrosol should be avoided for babies and small children. Go with the spearmint!

Remember, a fever is the body’s way of saying that the immune system is doing its job in getting you better. As you begin to sweat, you kick the immune system into high gear and help it do its job.  From one parent to another….even though it is hard to see your child uncomfortable, try not to  “fear a fever.”

Like these ideas? Stay tuned for others. Please, let me know if you have any questions, I am happy to help.

***As I am not aware of your child’s medical history, please research to make sure that they do not have any medical condition or are taking any medication that may interfere with any of these herbs. 

 

“Mom’s Essential Oil Evolution”, strengthening families, empowering mom’s.

Reference

(1) https://www.elitefts.com/education/motivation/the-elite-herbalist-diaphoretic-herbs/

(2) (3) https://www.bulkherbstore.com/blog/herbs-for-fever/

(4) McKemy, D. TRPM8: The cold and menthol receptor. Chapter 13. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK5238/

 

Please note that I am not a medical practitioner. The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions. 

Mom’s Essential Oil Evolution!

Parenting is hard!

I am sure you have heard it and said it many times over, “Parenting is the best job on the planet, but also the hardest”. My boys are now 9 and 11, I am a newly single parent….and I can say with utmost confidence to all the new parents out there, it does not get easier. I do not say this to hear a collective “sigh”, but let’s face it, having kids is not easy! There is no manual! Hey, if there is a manual, can you all share it with me please?

So, if a trusted friend offers you help…you take it, willingly. When I had friends step up and say, “Just let me know when you need help, I am here”, my first instinct was to say “I got this”…..but I wound up graciously accepting their help, many times over, and I am very grateful for it.

Motherhood essential oil use babies and children

There have been many conversations around a table talking about the latest achievements and the biggest challenges. Learning what works for other parents is very helpful to me. The same goes for many other areas of my life, but that “testimonial if you will” usually stops at medical advice. There is usually a limit to solicited advice for all of us, right?

Now, if I decided to head to Google to ask for advice about my kid’s behavior, I would be sure to find a plethora of information, many of it conflicting, about what it is I could do to get over my most recent challenge with my boys. Blogs, books, webinars, pieces of training, you name it….I would be reading for days, not really being sure if any of it would actually work. Some advice from parents, others from educated professionals, and everywhere in between.

The same goes for aromatherapy, if you Google a question you will find a plethora of good information, as well as a plethora of not so good information. The advice will come from parents, salesmen and woman, educated aromatherapists, and everywhere in between.

There are issues with both of these scenarios, but the one with the most risk is the latter. I can follow a few pieces of well-meaning bad advice about parenting, and the worst that will happen is it will not work, or I suppose it could even get worse…but not at any real risk to health or safety.

We cannot say the same about aromatherapy.

Even so, well-meaning individuals give bad advice every day. This is not intentional nor malicious…but it happens none-the-less. I know there are many parents out there that are hesitating to start using essential oil in the home because they just do not feel confident enough. Am I right? I also know quite a few who have contacted me asking if something they have been doing is ok, and I tread lightly when I explain to them why they should stop listening to that piece of advice poste haste, and really consider reevaluating where they are getting their essential oil advice from.

I, like all of you, want to know that I am doing the best that I can for my kids. There is no shame in relearning what we thought we knew. No one knows everything, and no one is always right. One thing is for sure, your kids do not need for you to be perfect, they just need you.

Mom's Essential Oil Evolution

 

At the end of the day, you are your worst critic…..but I am here to cheer you on!

I decided to ask parents some questions on Survey Monkey about what type of information they were looking for. The response was outstanding! Over 300 parents chimed in about what they want to know….and for those of you that answered that survey and for those of you reading this today, I am going to be focusing on providing those very answers!

This is an exciting time; my focus is shifting, just a little. I will always, always, always make safety number one in all of my recommendations, but mom’s….you are getting all of my attention. Parenting is hard, and I can make it easier! So, with that in mind, welcome to “Mom’s Essential Oil Evolution”, strengthening families and empowering mom’s.

Let’s get started!

Want to know more about me and my mission? Click here!

 

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Lifeholistically.com

Like so many practices in life, I encourage you to become educated on the proper use of essential oils. When using them, please do so cautiously, understanding that there is often misinformation on the internet. You can be assured that I support only educated and proven resources. While essential oils should not be feared they should be respected and used properly to ensure the safety of the individuals using them.

Please note that I am not a medical practitioner. The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.

 

No 1,8 cineole? Other respiratory essential oils for kids

No 1,8 cineole? Other respiratory essential oils for kids

 

Aromatherapists have written articles about the safety of the constituent 1,8 cineole, specifically Eucalyptus radiata, Eucalyptus globulus, and Eucalyptus smithii. You’ll read plenty of articles as to why this constituent is not safe for children and not to use it at all under the age of 10. This is not, however, an accurate statement. The caution that is given from Robert Tisserand in his book entitled Essential Oil Safety 2e concerning Eucalyptus essential oil, and any other oil considered high in 1,8 cineole is to not apply on or near the face of a child under 10, (1) which is very different than do not use. No 1,8 cineole? Other respiratory essential oils for kids.

 

Rather than reinvent the wheel in this article and tell you why you should not be using Eucalyptus on a child, (which I believe that you absolutely can do), this article is going to speak to which essential oils are a great replacement for oils high in 1,8 cineole when your child needs respiratory system support, so you can feel confident and empowered and use these powerful tools for good.

 

*For more information on Eucalyptus, see the well-written article referenced below by Jade Shutes of The School for Aromatic Studies.

 

Now, let’s take a look at which essential oils we can use to help support the respiratory system of our children while taking the concern of 1,8 cineole out of the picture.

 

The first essential oil I would like to cover is Cedarwood, specifically Cedarwood Atlas:

 

Cedarwood Atlas: Cedrus Atlantica
Aroma:
Balsamic, woody, sweet and spicy
Chemistry:
Cedarwood Atlas contains approximately 50% β-himachalene, which is a sesquiterpene, and has 15 carbon atoms. Typically, sesquiterpenes have anti-inflammatory properties and can help combat germs in the home when they arrive. Follow this link to learn more about the chemistry of Cedarwood.

Cedarwood Atlas is a great oil to support respiratory wellness and is safe for kids. Cedarwood can help to reduce spasms, address spastic coughs, and is an expectorant helping to combat phlegm. It is a great aroma for fall and winter, so in a diffuser, it has a dual purpose.

Here is a great blend for your diffuser when needed:

Cedarwood Cedrus atlantica 3 drops
Cypress Cupressus sempervirens 2 drops
Sweet Orange Citrus sinensis 5 drops

*This amount is suitable for a 400ml water reservoir diffuser. Adjust accordingly.

 (See more on safe diffusing below)

 

Fir needle or Siberian fir (one and the same) is my next recommendation. I was using this essential oil when my oldest (now 13) was responsible enough to perform a steam bowl (with supervision).


Fir Needle/Siberian: 
Abies sibirica
Aroma: Balsamic, camphorous, fresh, green, herbaceous, piney and soft
Chemistry: Siberian fir, mainly monoterpenes, has 10 carbon atoms and is a great stimulating decongestant and expectorant. Follow this link to learn more about the chemistry of Fir Needle.


The uplifting forest-fresh scent of Fir Needle supports a healthy respiratory system. Fir Needle helps ease congested breathing associated with typical seasonal illness. I feel this essential oil is a fantastic replacement for oils high in 1,8 cineole.

Steam Tent for Respiratory Support
Master blend

Fir Balsam 5 drops
Rosalina 5 drops
Spruce 5 drops

(See instructions and safety below for a steam tent)

Pine has a stronger aroma than Siberian Fir; it is crisper with more of a bite. I can close my eyes and imagine standing on the forest floor of pine needles when performing organoleptic testing on this gem of an oil.


Pine: Pinus Sylvestris
Aroma: Fresh, green, resinous, strong and warm.
Chemistry: Pine is a monoterpene, and it is common knowledge that monoterpenes carry a risk of oxidizing quicker than other essential oils. Proper storage is important.

 

Pine is known for its ability to help support a healthy respiratory tract, and in a diffuser helps to clear/cleanse the air. It is also a powerful addition to cleaning products to help purify the home. You can add Pine to Lemon essential oil in a spray bottle if Pine-sol is a scent that you love. Make sure if only using essential oils and water than you use it quickly without a preservative.

 

Rosalina: Melaleuca ericifolia
Aroma: Herbaceous, medicinal, robust, warm and slightly spicy.
Chemistry: Rosalina has a very unique chemistry, containing primarily monoterpenols (linalool), but also contains a small enough amount of 1,8 cineole to be perfectly safe yet effective for kids. Its properties are similar to both Tea Tree and Niaouli/Eucalyptus, and is very gentle for inhalation as well as topical application for children (2).

 

Open the Flood Gates (Inhaler 5 and up)

Rosalina 6 drops
Orange Sweet 6 drops
Spruce 3 drops

Place drops on the inhalers cotton wick and snap into place. Use as needed. (See safety recommendations below)

Now, let’s briefly talk about safety regarding my recommendations above…

 

Aromatherapy Inhalers

On average, the age recommended for aromatherapy inhalers is five and up (In line with Plant Therapy’s recommendation). There are two reasons that I agree with this recommendation. We need to assess the maturity of the child. They need to understand what they are using and why. As a parent, it is important for you to assess your child and decide if they are ready at five to handle it. If you are not sure, I recommend waiting a bit longer.

The second reason for the recommendation is that inhalers are a direct method of inhalation, whereas diffusers are considered to be a more passive method of diffusion. Less is more.

Lastly, if you are sending your kid to school with an inhaler with permission, be sure that they understand they are never to be shared with their classmates.

 

Diffusing (Three months and up)

Practicing safe diffusion is important for kids. If essential oils need to be used under the age of two, diffusion is my preferred method of use. Robert Tisserand recommends 30-60 minutes of diffusion at a time. For under two, 10 minutes of diffusion is likely plenty of time for them to obtain the oils therapeutic benefits. Older children two and up can likely tolerate 10-20 minutes of diffusion. In both instances, be sure to take a reasonable break of about 45 minutes to 1 hour before turning the diffuser on again. There are many diffusers with handy timers so you can set it and have peace of mind that you are not diffusing for too long.

What are the risks of over diffusing? Habituation is a concern. When you have diffused for too long a time period, you may no longer notice the aroma, but it can begin to put stress on the body rather than be beneficial. I compare this to walking into a room with someone wearing a specific perfume (assuming you do not have a negative reaction to it). You may no longer notice it after being in the room for a bit. There is also a risk of overexposure that can result in headaches, nausea, dizziness, and an overall feeling of being unwell. As parents, it is therefore important to keep diffusing times down as in many cases little kids are not going to be able to vocalize that they are feeling unwell.

*For further information on diffusing safety, see the book Essential Oil Safety 2e by Robert Tisserand and Rodney Young referenced below.

 

Steam Tent (Not for all ages)

Heat water on the stovetop to just before boil (be sure not to make it too hot). Pour into a stainless steel or glass bowl, place 1-2 drops of essential oil blend in the bowl and lean over the bowl, covering their head with a towel. Inhale the steam, alternating through nose and mouth as long as the steam is present (3-5 minutes). Make sure they keep their eyes closed. You can repeat every few hours as needed. Older children can lean over a plugged sink rather than a bowl if desired as it then lessens the change of spillage.

*Test the heat of the steam before you let your child try it. Always supervise as you are using extremely warm water and essential oils. Recommended for kids five and up (dependent on the maturity of the child), for the same reasons as an aromatherapy inhaler. Parents, if you feel your child is not responsible enough, please wait another year or two. Use your discretion.

 

For more Aromatherapy recommendation like this, I encourage you to take a look at my most recent book entitled, Aromatherapy for Kids, Safe and Sound. I briefly cover my tops 25 essential oil recommendations and includes plenty of recipes/blends for use, and as always, speaks on safety.

 

References:

(1) Tisserand, R. Young, R. (2014) Essential Oil Safety (2nd Ed) Churchill Livingstone/Elsevier

(2) Rhind, J. (2012) A handbook for aromatherapy practice. (p. 194)

Is Eucalyptus Safe for Children. by Jade Shutes of The School for Aromatic Studies

 

Like so many practices in life, I encourage you to become educated on the proper use of essential oils. When using them, please do so cautiously, understanding that there is often misinformation on the internet. You can be assured that I support only educated and proven resources. While essential oils should not be feared they should be respected and used properly to ensure the safety of the individuals using them.

Please note that I am not a medical practitioner. The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.

 

Back to School Essential Oils and More!

Essential Oil Safety-Cautions and Contraindications

Essential Oils for the Youngest in the Home

Essential Oils for the Youngest in the Home

Essential oils for the youngest in the home. As someone that focuses on essential oil safety above all else, I tend to talk about why specific oils or methods of use are not safe. Today I want to shift focus to what essential oils are safe and look at them in a bit of detail. Empowering and helping are two words that are very important to me and my business…because if I do not support you to feel empowered to help your family, your children, and yourself..then what have I done? Fear is not where it’s at, so let us begin!

I am not an advocate of “never” use essential oils under the age of two, but I do recommend caution on using oils on the skin of our littlest blessings in the home. It is also important to acknowledge that other methods could be useful before automatically reaching for your oils.

Essential Oils for the Youngest in the Home

Herbs

When my boys were still little babies, I often used herbs before essential oils. Many times I was successful with herbal remedies and saved the oils for myself. Aviva Romm was a go-to for information a decade ago, as was Rosemary Gladstar. If you are interested in learning more about herbs for small children, I will list some resources at the end of this article for further study.

Elder Flowers Sambucus nigra, is great for overall immune boosting as well as to use in a weakened tea when there is a fever present.

Chamomile Matricaria recutita tea weakened down and given in very small doses is very effective for settling gassy tummies.

Linden Flowers Tilia europaea L. is soothing for a child who feels generally unwell and dehydration is a concern.

Calendula  Calendula officinalis is a wonder herb for dry, irritated, rashy skin, including bums.

Of course, as with any remedy, natural or otherwise…every parent must do their due diligence and research.research,research. Herbs are a fantastic modality for even the littlest in the home.

 

Hydrosols

With the exception of maybe Peppermint Mentha piperita, hydrosols are a perfect choice for babies and small children. They are much gentler than essential oils, can often times be used undiluted, and come without the many cautions and contraindications that many essential oils do. Gentle, effective and safe.

By far, the two books that I recommend for hydrosol use for babies and children (and adults) are Hydrosols, The Next Aromatherapy by Suzanne Catty, and Harvest to Hydrosol by Ann Harman (see below).

 

Great First Essential Oils

Back to essential oils, there are quite a few that are perfectly safe for babies and small children. We always want to keep in mind that less is more, very low dilutions are always a good idea to start with. Oftentimes you will find that you need very little to be effective. I recommend using Plant Therapy’s dilution chart, found here.

I tend to recommend to my clients to avoid essential oils topically less than one year of age if it can be helped but definitely avoid for the first few months of life. I would consider their skin to be oversensitive; their skin is still very delicate.

Short periods of diffusion is likely your best bet under one year of age (10-20 minutes is a safe amount of time), and if topical use is necessary, remember to use the smallest amount possible, or reach for your hydrosols first. In addition, when diffusing make sure baby is in a well-ventilated room.

*For more information on safe diffusing and why, refer to Robert Tisserand’s Essential Oil Safety 2e.

 

Here are a few of the oils that I recommend as first use oils:

Chamomile Roman Anthemis nobilis

Go stand in the middle of an apple orchard and close your eyes, take a big deep cleansing breath. You are smelling Roman Chamomile. R. Chamomile is very high in esters, therefore it is a very calming essential oil. It is also very soothing to irritated skin of all varieties and is a great tummy soother.

 

Lavender Lavandula angustifolia

The aroma of Lavender is fresh and sweet, floral and slightly herbaceous. Lavender is superior for supporting mental wellness, promoting a good night sleep, supporting a healthy stress response, and is great to soothe sun-kissed or irritated skin.

*Special note: Lavender is a favorite of many and used often, therefore, we should pay attention to how much we are using it (As we really should with any oil we use). Less is more.

 

 

Lemon Citrus limon

Lemon smells amazzzing! Super sweet, fresh, and fruity. Due to the phototoxic risk of this essential oil, I recommend diffusing only unless you are very well-versed in how to use oils topically that are phototoxic.

Diffusing lemon essential oil is a great support for a healthy immune system. It can also be utilized in school-aged children as a pick them up to get them started in the morning, or just to alleviate “Grumpy Gus” syndrome.

 

Orange Citrus Sinensis

This is by far the most used oil in my household. It calms my 12-year-old like no other oil. It is known as both uplifting for the mood, yet calming on the nervous system. Lavender is often called the Swiss Army® knives of essential oils, but I can easily apply that term here as well for sweet orange. Sweet orange is not photo-toxic to the skin, yay!. A few other varieties are Bitter orange Citrus aurantium var. amara, Wild orange Citrus sinensis (L.) Osbeck and Blood orange Citrus sinensis (not all-inclusive). Steam distilled vs cold-pressed is often misunderstood when it comes to photo-toxicity. If you are unsure what you have, please reach out to your essential oil provider.

 

Mandarin Red Citrus nobilis

This is hands down one of my favorite citrus essential oils. Citrusy and tangy, super sweet and fresh. I would diffuse this oil when my oldest (probably 3 at the time) was going through a “Mom don’t you dare leave this room” phase. I would sit and rock him and Mandarin would have him resting in no time, but is great for all ages.

Mandarin Red is a superior, mood-lifter, and promotes all the happy go lucky feelings of being a kid. It is a great addition to a diffuser blend when under the weather, supporting a quicker recovery by providing comfort. Helps to calm thoughts so sleep can come. This essential oil is not phototoxic.

 

Rosalina Melaleuca ericifolia

Rosalina is herbaceous, medicinal, robust, warm, and slightly spicy.

There are even times when our little ones need assistance to push their bodies toward homeostasis. They need support. It is important to note that essential oils are not a cure, but there are times where essential oils are called on to give the immune system a little extra oompf. Rosalina can be used here.

A powerhouse for supporting a healthy respiratory system, Rosalina is a great oil for kids, has calming properties like Lavender as well as is soothing to skin bites and various irritations like tea tree. A very well-rounded essential oil, and a must-have for your wellness kit.

*Special note: If you are utilizing Rosalina between the ages of three months to one year to support a healthy respiratory system, I recommend light diffusing only. Save must-have topical use for Chamomile Roman, Lavender and Mandarin Red.

 

These are the first few essential oils that I do not hesitate to recommend for use (not all-inclusive). I always analyze benefit vs risk in all things. Always start with the least invasive, at the smallest dose. When we respect them and their methods of use, many essential oils are perfectly safe for even our youngest in the home.

Let me know if you have any questions, you can direct them to Lifeholistically@gmail.com. I am happy to assist, always.

Stay tuned for more information on essential oils and kids coming soon!

Herbal Recommendations

Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health

Rosemary Gladstar’s Herbal Recipes for Vibrant Health

Rosemary Gladstar’s Medicinal Herbs A Beginner’s Guide

Additional Resources

Petersen, D. (1986-2014) American College of Healthcare Sciences. Aromatherapy Materia Medica Essential Oil Monographs

 

Like so many practices in life I encourage you to become educated on the proper use of essential oils. When using them, please do so cautiously, understanding that there is often misinformation on the internet. You can be assured that I support only educated and proven resources. While essential oils should not be feared they should be respected and used properly to ensure the safety of the individuals using them.

Please note that I am not a medical practitioner. The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.

 

BEFORE YOU GO! Remember to sign up for my FREE Facebook group! Hang out with me and THOUSANDS of other Essential Oil lovers looking to learn, click on to join Real Essential Oil Education Group!

Check out my FREE offer below!

 

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