What is a chakra?

This term refers to wheels of energy throughout the body.

These wheels or disks correspond not only to major organs but also to emotional, physiological and spiritual states of being. Since our energy is always in motion, it is important to keep our chakra’s spinning and aligned.

With practice, you can visualize chakras in the body. Each chakra is a swirling wheel of energy..and they make up the energy in the body called Prana, which is our essential vital life force. Prana is also referred to as chi, ki or life energy.

Located just above the pubic bone and below the navel lies your second chakra, the sacral chakra, or Svadhishthana. Svadhishthana, literally means the dwelling place of the self. It is the pleasure center. Whereas the root chakra governs survival, the second chakra seeks enjoyment and pleasure.


With your foundation solid, ie. the root chakra you can then look to your second chakra for creativity. View this chakra as the way in which we experience and enjoy the finer things in life, using all of our senses: feeling, tasting, touching, seeing, hearing, all seeking pleasure.

This chakra is also very reactionary to issues in our society: cultural struggles, mistreatment of women as a whole, as well as being in an environment where sexual expression is welcomed, and others where it is unacceptable. Both can both create imbalance.

A balanced second chakra leads to feelings of wholeness, abundance, pleasure, and exuberant joy. When this chakra is out of balance however, this may lead to feelings of emotional instability, resistance or fear to change, sadness or depression, sexual instability or addictions.

Sacral Chakra=”I feel”

If the imbalances sound familiar to you, you may be thinking, “How do I bring my sacral chakra back into balance?”

As ironic as it may sound, “feeling” is the most important practice for your sacral chakra, in all its forms. Take off your shoes and socks and walk barefoot through the cool grass or sandy beach feeling the water envelop you. Walk through a garden and smell all the fragrant flowers, feel the variety of textures of the petals and leaves.

Just as much as you look outward for sensations of touch, taste, smell, etc….look inward. Instead of going through the motions of washing and moisturizing yourself for example, slow it down and find the pleasure in caring for yourself. Use an aromatic oil and make it a ritual. If/when you decide to self-pleasure…take your time, remove the “routine” of it. Rediscover your love and care for yourself.


Spark your creativity. What is it that you like to do to bring out your creative side? Draw, paint, sculpt, cook, photography, garden, etc? Do that! Often!! The more you work to embrace your creative side, the more in balance you will be…and your energy will reap the benefits.

Stay present…

Staying in touch with your emotions is key for the sacral chakra. How you do this well is in the eye of the beholder. Journal, meditate, talk to someone, whether a friend or professional. All acceptable ways of staying present with your feelings, and working to continually navigate them rather than avoiding them.

A few other self-care tips are:

-Speak from a place of love and compassion rather than from anger or a place resulting in being passive-aggressive.
-Take time every day for silence and contemplation. It is not about lack of thoughts, but allowing yourself and your body to slow and find center; to be present.
-Never neglect yourself, your physical body. Pay attention to the messages it is giving you.

Repeat affirmations to yourself such as:

I experience the present moment through all of my senses.
I allow myself to experience pleasure in all of its forms.
I embrace pleasure and abundance.
I allow all emotions to flow through me, with gratitude and love.

Aromatherapy for the Root Chakra

There are a number of essential oils that help support the sacral chakra and encourage creativity to the user. You can use them in a diffuser, or place in an inhaler and use whenever it is needed.

A few others are:

Sandalwood, patchouli, bergamot, neroli, sweet orange, clary sage, rose, etc. (not an all-inclusive list).

This is a good start to get you on your way to balancing the sacral chakra. Take some time every day to visualize the chakra spinning freely in all its glory to support you on your path to feeling secure, and well on your way to greatness. <3



Like so many practices in life I encourage you to become educated on the proper use of essential oils. When using them, please do so cautiously, understanding that there is often misinformation on the internet. You can be assured that I support only educated and proven resources. While essential oils should not be feared they should be respected and used properly to ensure the safety of the individuals using them.

Please note that I am not a medical practitioner. The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. By using this website, you assume full responsibility and liability for your own actions.


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